Almond Butter Energy "Milkshake" (Whole30 Compliant!)

During Whole30, you aren't really supposed to indulge in anything sweet. In fact, the whole purpose of Whole30 is to "slay the sugar dragon", and detox your body from it's incessant desire for sugar. But if I hadn't made a few gateway "treats", I wouldn't have survived Whole30 either time I did it. This little recipe is a great trick to have up your sleeve if you're jonesing for something indulgent or seriously need a snack, especially if you're breastfeeding and need the extra calories and energy! All the ingredients included are Whole30 compliant, so it's technically safe, but be aware that these kind of snacks are sort of frowned upon if you're trying to do the program as strict as possible.

But doesn't it feel kind of good when you bend the rules a little? I'm not talking about shoplifting here, people. It's just a pretend treat.

Go ahead, have a milk shake and laugh in the face of DAIRY.

Ingredients:
- 1/2 banana
- 1 cup coconut milk (from a can)
- 3 ice cubes
- 1 pitted date
- 1 heaping tbsp. almond butter
- 1 tbsp. coconut oil
- 1/2 tbsp. chia seeds
- a dusting of cinnamon

Method:
1. Combine all the ingredients in a high-powered blender and mix on high until completely combined and smooth. The consistency should be thick and creamy, just like a milkshake. Makes one large glass or two smaller servings.

Go on with your bad self. Happy Whole30 to you!

P.S. - My 3 year old took this photo of me. He's either getting really good or he really wanted that milkshake, which I gave to him immediately after we photographed it ;) Treats for everyone!

P.S. - Looking for more Whole30 meals ideas? Check out my quick reference meal guide to my tried-and-true favorites!

Pork Chops & Spiced Apple Sauce (a Whole30 recipe!)

This is one of my favorite recipes from doing Whole30 last year. I am gearing up in my mind for doing another round of Whole30 (not anytime soon, in a few months) so I wanted to unearth a few of my favorite recipes that are easy and delicious and don't feel like diet food. That's what I really loved about Whole30 - everything we ate on the program was real, fresh whole foods. Lots of veggies, protein and healthy fats. This pork chop is no exception - it's super simple to cook (pork chops used to intimidate me), and the apple sauce is really easy and really makes the dish pop with flavor. Stevie asked for this one over and over when we were on Whole30, and we've continued to make it since coming off the program, too!

Ingredients:
- 1 tsp. salt
- 1 tsp. pepper
- 2 bone-in pork chops (about 1 pound total)
- 3 tbsp. oil olive
- 1 onion, sliced
- 2 apples, peeled, cored and diced
- 1/2 cup apple cider (in a pinch you can use no-sugar-added apple juice)
- 1/2 tsp. ground ginger
- 1/2 tsp. allspice
- 1 pinch nutmeg
- 2 generous handfuls of arugula (or frisee or spinach, you can see the spinach pictured here)

Method:
1. Preheat the oven to 350 degrees.
2. Mix the salt and pepper in a small bowl and use it to season both sides of the pork chops.
3. Melt oil oil in a large skillet over medium-high heat. When the olive oil is hot, add the pork chops and sear until you see a golden-brown crust, about 2-3 minutes. Turn over and sear the other side for 2 minutes.
4. Transfer the pork chops to a baking dish and roast in the oven 10-15 minutes, depending on thickness. (If you have an internal meat thermometer, you want the temperature to reach about 140 degrees).
5. While the pork is roasting, combine the remaining 1 tbsp. olive oil and onion in the same skillet. Cook over medium heat until the onion is translucent, about 2-3 minutes. Add the apple, apple cider, ginger, allspice and nutmeg. Cook until the apples soften, about 5 minutes.
6. Optional step - transfer the apple sauce to a food processor or blender and blend until smooth. I say this is optional because we have eaten this recipe with both smooth apple sauce and chunky, and it's delicious both ways.
7. Dress the plates with your green of choice (mine is arugula, because it's the perfect pinch of spice), and top with the pork. Dollop the applesauce on top and bon appetit!

And there you have it! It's really simple to execute this meal and it feels so hearty and wholesome. Also, a word on apple sauce - it is perhaps the most versatile food ever. I love finding new ways to serve it, bake with it and prep different dishes with it. Last month I shared about the different ways I make apple sauce, and included this wonderful spiced version. Let me know if you decide to try this recipe out and what you think of it! Happy cooking, friends!

P.S. - If anyone has done Whole30 while breastfeeding, I would love to hear from you! I'm interested in learning how to safely do the program without sacrificing my milk supply. Give me a shout in the comments with any advice or tips! Many thanks :)

Pulled Barbecue Chicken Tacos (in the slowwwcooker!)

I love this recipe because it's for the stupendously lazy. There are some days where you just don't want to chop, prep or cook. This is a meal for one of those days. This is virtually a 5-minute fix it and forget it recipe, and you will laugh when people take a bit and simultaneously trip over their words, complimenting this easy and yet somehow delicious meal. It's fool-proof. I'm serious.

Ingredients:
- 1.5 lbs. of chicken breasts or chicken thighs (or a mix of both!)
- 1 bottle of your favorite barbecue sauce (I love Annie's Organic Original BBQ Sauce.)
- 1 chopped white onion (or if you're uber lazy, you can just quarter it and call it a day.)
- 1-2 tsp. minced garlic (I buy the jar of minced garlic, because I can't be bothered with the press anymore - who has the time??)
- tortillas (or if you're on the Whole30 train, you could swap these for lettuce wraps)
- salt and pepper to taste

Add-ons:
- Cole slaw
- sliced radishes (so peppery and crunchy!)
- sliced avocado (so creamy. so right.)

Method:
1. Dump your chicken into the crockpot.

2. Generously salt and pepper the meat.

3. Add the chopped onion, minced garlic and entire bottle of bbq sauce.

4. Cook on low for 6-8 hours or high for 3-4. I find that this chicken pulls apart easier if its cooked on low, but its still delicious either way.

5. Once it's ready, just shred with a fork (it should come apart easily) and dress atop a tortilla with assorted toppings. Enjoy!

I love this meal because it usually lasts us a few days (and a few meals!) and tastes better with each passing day. I also love that it can be easily converted into a Whole30-compliant dish with a few minor switches (swap the tortillas for lettuce wraps and make sure the bbq sauce you choose doesn't have any sugar in the ingredients), and I mostly love that it's just so easy and yet tastes indulgent. I love it so much that I'm making this for my people on Easter Sunday. Seriously. The Easter Bunny eats barbecue in the South, yall.