Introducing Rhys David: A Birth Story.

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Sharing birth stories is always vulnerable. However, I know how helpful it has been for me during each of my pregnancies, to read others’ birth stories as a way to prepare for my own births ahead. Each of my births have been extremely unique, and none of them have gone as I prepared & planned for. Rhys’s story takes the cake for being extreme in both the birth AND the postpartum healing journey. Way to go, bud. You owe me a cupcake.

I share this in hopes of encouraging others that although birth is full of the unexpected, it is still a beautiful gift from God and IT IS WORTH IT. No matter how you deliver, no matter how you and the baby make it through - it is worth it! I never want my story to instill fear about pregnancy or birth - this is simply my truth and I share it only to encourage others that the unexpected CAN and WILL happen during birth, but you are more than able to handle it. Giving birth has taught me how freaking awesome I am. How tough I am. If I could give my former, pre-mother self ANY advice, I would tell her to be brave and be prepared for the things she least expects. I would tell her to lean into her gut instincts when she is faced with difficult decisions. I would tell her that she is absolutely stronger than she imagines she ever could be. And I would tell her to pray pray pray because God is very present during birth and he answers prayers - it just sometimes looks differently than you would expect.

Here’s my birth story with Rhys.


On November 9, 2019, I couldn’t help it - I was up early. The sun was streaming through the fingerprint-streaked windows. I showered, dried my hair, even applied makeup. Because I knew today was one of the most important days of my life - I would be meeting my baby on this very day! Today! Rhys was going to be born! I was going to be holding him today!

Let me tell you how I knew.

A BIT OF BACKGROUND.

This pregnancy was a challenging one for me. My pregnancy and delivery with my second son Daxton resulted in an emergency c-section (he was 9 lbs. 8 oz.), so I was being watched closely during these 9 months. I was seeing a high-risk specialist to make sure Rhys was growing well and wasn’t getting too big, too quickly in my belly. I watched my weight, cut out sugar, and exercised in an attempt to slow the weight gain, but I know now it didn’t make enough of a difference.

Near the end of the third trimester Rhys’ weight was being monitored and we were counting down the days to my due date. I was getting nervous that he was going to be “too big” to deliver. My doctors didn’t want him reaching a certain threshold of weight (I’m choosing not to share the exact amount because I know everyone has different sized babies and I don’t want to put a number in anyone’s head that could create a weight complex) - but for me and my baby, there was a certain weight they didn’t want to see the baby approach, and I was getting close to it. Very close. In the final weeks of my pregnancy, I felt like I was racing the clock. Trying not to gain too much weight so that I could have a shot at delivering this baby via v-bac. Otherwise there was a c-section scheduled on my due date. Because my first birth with Everett was a vaginal delivery, and my healing process was infinitely better than it was with the c-section, I wanted to give myself the best opportunity to have the baby vaginally.

Side note - typing “vaginally” is making me chuckle. I’m 32 years and apparently as mature as a middle school boy. Lord have mercy.

So about 10 days before my due date, I am NERVOUS. I am doing all the things to induce birth but nothing is working. Little boy just wanted to stay inside (I can’t blame him - it must be so cozy in the womb). My doctors understood my plight and wanted to work with me to give me the best shot at having a successful v-bac, so they encouraged me to call them as soon as I was having any contractions that were relatively consistent. They said as soon as I was having those, I could come into the hospital to have an “augmentation”, which isn’t a full induction but is where they give you a bit of pitocin to move things along and HOPEFULLY work with your body to put it into full-blown labor. I was up the evening of Nov. 8 with consistent contractions so we called the doctor and they told me to come in the next morning, so that I could get a good night’s sleep (as best as I could), because the next day would be a lot of work and I wanted to be rested up for labor.

LABOR.

So now we are back to the morning of the 9th. I kissed my big boys goodbye, my mother-in-law came over to watch them, and me, Stevie, my mom and sister (my birth team!) all headed to the hospital. When we arrived at 9am there wasn’t 1 person in the maternity wing - no one was in labor! It was strangely serene. I forgot how glossy white the hospital is, how sterile the air. I got all checked in, met with the doctor and midwife who were on call, and they checked me. I was about 2-3 cm dilated and the baby was still high (meaning he hadn’t dropped.) They asked me questions, and we discussed a plan of action about how to approach the birth. We started by getting me hooked me up to a bit of pitocin. This was a far more medical approach than I had ever had in my previous births. I am used to going about things very naturally and medication-free. However, this was my chance to hopefully move things along so that I could give birth (instead of automatically going into a c-section), so I was ready to try anything to avoid another surgery.

Note - I have nothing against c-sections. They are wonderful procedures that can absolutely save lives, and I am SO grateful that I was able to deliver this way previously. It saved me and my baby. However, the recovery is HARD, so for me, it wasn’t the optimal way that I preferred to deliver this time around.


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So there I was. In the thin blue hospital gown, ice chips at my bedside, Jonnyswim playing in my headphones. Diffusing my favorite essential oil combination - Balance and Wild Orange. Stevie flipping through the TV channels, trying to find me an episode of Fixer Upper. Because he’s just the best. Soon the contractions became consistent, so the anesthesiologist arrived to give me an epidural. They began bumping up my pitocin every hour after that, and the strange thing was that although I felt numbness in my legs from the epidural, I was still feeling the pain of every single contraction. I felt the pain swelling in my back (I always seem to have back labor), and after about 2 hours I was feeling it sharply in my front abdomen as well. The pain was consistent with the contractions - it felt like laboring without an epidural. I shared this with the doctor and midwife, so they brought the anesthesiologist back in to check on me. He sat in the room with me while I labored, closely watching the screen that tracked my contractions, and every single contraction was getting more and more intense. I changed positions, used the yoga ball and peanut ball, ate ice chips, squeezed all the hands and arms and other available appendages of my wonderful birth team as they took turns with me, but I wasn’t getting the relief that I thought was supposed to come from an epidural.

Note - My labor and delivery with Everett was medication-free, so I knew what it felt like to labor without an epidural. I had gotten an epidural with Daxton at about the 18-hour mark in my labor with him, so I remember the sensation of an epidural. However, even then, I remember feeling my contractions - just in a calmed-down way from laboring without an epidural.

I remember telling my doctor - “I have a lot of friends who get epidurals and then take a nap - there is NO WAY I could take a nap right now. Is this normal??” At one point I heard the anesthesiologist tell the doctor, “She had her first baby without an epidural, so I know she’s tough. But she’s clearly in pain.” They were all trying to figure out why I was feeling so much pain, even with so much medication pulsing through my body. Fun times, can’t you tell?


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As we were trying to manage the pain, it seemed that my labor was progressing - very slowly. Each hour or so throughout the day I was checked and dilating - from 2 cm to 3 and 4 and 5 and so on. This was good news! Even though I was laboring and it was painful and hard, it was clearly productive! I kept telling myself I could live with the pain. But as the hours went by it was such hard work and I was starting to get weary. I knew I needed to save my energy to push once I reached 10 cm, so I was anxious to make it to 10 cm soon. When was my baby going to come?

I labored all day.

By the evening the anesthesiologist was still with us, watching the screen like a hawk. He had been with me for hours. At one point, Stevie said to him, “I know that your time is valuable - is there a reason why you are still here?” It was kind of an abrupt ask, but also, we were all thinking that - why was he still here? Was there something wrong? Why wasn’t the epidural working?!

No one knew. It’s really fun being a science experiment.

The anesthesiologist, doctor and midwife all consulted and gave me some options. They could a) take out the epidural and try again. Perhaps it just wasn’t positioned perfectly?, b) they could administer a spinal tap instead of the epidural (sometimes this works better for certain people), or c) um, i don’t remember c. #mombrain

All the while, even though my cervix had been dilating throughout the day, it seemed that I wasn’t getting effaced and the baby wasn’t dropping either - he was still very high up. Once I reached 7 cm, my midwife went ahead and broke my water, which we all believed would help dilate me even faster. Unfortunately that wasn’t the case - my dilation stalled at 7 cm and never progressed after that. At this point my contractions were so intense and painful that I was having trouble speaking or even seeing clearly. In between my contractions I was able to have a small sip of water or some ice, but nothing was helping the intensity or pain anymore. And I’m kind of a joke-y person but there was NOTHING funny going on in that room.

The doctor came in at about 9pm and had a frank conversation with me. She said that I needed to continue dilating and my cervix needed to soften/efface. She said she was going to come back in an hour to check me, but if I hadn’t progressed by then we would need to talk about our options. I knew what that meant. “Our options”. I had spent so much time and energy over the past 9 months doing everything in my power to avoid a repeat c-section, and yet here we were - it was looming ahead. And I wasn’t in control. There was nothing I could do to move things along.

I was frustrated that my body didn’t seem to be responding to the pain medication or continuing to dilate. Why why why. I kept talking to my body and telling myself, “open open open!” I repeated my verses to myself. I listened to Kanye’s new album. I prayed. Stevie prayed. Mom prayed. Rachel prayed (very nervously). Poor Rachel, she was really wigged out by this whole situation.

I had a conversation with my maker. I asked God to make it very clear to me what I should do next. I told Him that I needed to dilate and progress further by the time the doctor returned (as if He didn’t already know that) OR if I didn’t, that I would go ahead and opt for the c-section. I didn’t want to waste anymore energy. I asked Him to make it very very clear to me because I didn’t have the energy to decipher anything confusing. I wasn’t in the mood for a mixed message.

I continued to labor for that hour and it was my most difficult hour yet. When the doctor returned and checked me, she informed me that I hadn’t progressed at all - AT ALL. No further dilation, the baby still remained high, and my cervix wasn’t softened.

How’s that for clarity.

I told you that God responds. It’s just not always the kind of answer we want. Amiright, church girls??

The doctor said she believed that I would continue to dilate throughout the night if we stayed on this same course - but because the baby hadn’t dropped at all throughout the day, it was a very real possibility that we would end up in a c-section by tomorrow morning anyway. She was concerned about me laboring for more hours with the potential of a c-section ahead. She and midwife asked how I would like to proceed. I looked at Stevie. It was c-section time. I was flashing back to the exact moment during Daxton’s birth where we had to make THIS SAME DECISION. Different birth, but wildly similar scenario. Stalled at 7cm again. I felt so much peace with the decision to move forward with the c-section (which might sound crazy but its true), but Stevie was upset - he began peppering the doctor with all sorts of questions about why this happened this way and how we could possibly attempt a longer labor. I had to interject and tell him I simply didn’t have it in me to labor all night. This girl was tired. I had used almost all my energy by then, laboring for so long with what felt like no epidural.

Note - A long labor followed by an emergency c-section is what made my recovery with Daxton’s birth so difficult and made for a long recovery - the last thing you want to do is have a long labor and then have a c-section, because the healing process takes FOREVER. (I felt like like it took me 2 years to heal from Daxton’s birth.)

I didn’t want to repeat the kind of birth I had with Daxton. I had already been laboring for 12+ hours at this point, with no end in sight. We decided that a c-section was the course of action we would take, so they began prepping me for surgery. We were all sorts of bummed (the doc and midwife included), but I felt like God was giving me so much peace in spite of the circumstance so I just leaned into that.

Delivery.

Then my dad arrived! He brought me the post-delivery meal I had hoped for (cheeseburger and fries from Palmers), but unfortunately when he arrived he knew that we wouldn’t be chowing down anytime soon. He came into the delivery room as they were prepping me for the surgery and you know what - I needed to see him. He was so wonderful, comforting me and joking with me in the kind of humor that only we share. You know when your family gets you and knows that you just need to laugh? That’s exactly what my dad brought. At one point I was having a contraction and he held my hand through it - he was exactly what I needed after a long day laboring in that room. And then like a flash I was whisked off to the OR as I waved goodbye to my parents and my sis - Stevie was planning to join me for the c-section, so the nurses were getting him suited up. Or scrubbed in. What is the medical lingo for that??

The bright fluorescent lights of the OR blinded me. Suddenly I was naked, and there were about 10 people milling around in the room, as if it were so normal to have a huge naked women laid out on a table. Several nurses gathered at the foot of the table, glancing at me and quietly discussing. They were busy swabbing me, compiling materials, gathering and fetching and prepping. But one of them stopped and said, “Honey, you are SO big. You shouldn’t feel bad about getting this c-section - we see women in here everyday and your belly is so much bigger than most.” Who doesn’t love being naked and being told this? What a trophy I have, me and my HUGE belly. I’m kidding. Sort of.

Here’s the thing about c-sections - they use the epidural to numb you for the surgery. Remember how my epidural wasn’t working? The friendly anesthesiologist was back by my side, explaining exactly how this procedure was going to work. I reminded him that during my previous c-section, the pain medication hadn’t worked on me and I had to go under general anesthesia for the delivery. He said they weren’t going to have to do that - hopefully - and proceeded to turn up my epidural medication. But I knew it wouldn’t work. I just knew it. This whole situation was so familiar it was eerie.

Once the doctor arrived she asked the room if I was ready and the team announced - almost! She looked at me and very calmly began to explain what she was going to do. I informed her that I wasn’t numb yet, and she looked at the anesthesiologist questioningly. She continued to talk to me and asked me a few questions, and then she did something very freaky and yet impressive. In the middle of our conversation, mid-sentence - she reached down pinched me right where the incision was going to be made. She pinched me hard. I screamed-slash-howled SO LOUD. She looked up at the room and said, “Okay, she’s not numb at all - we need to go to general anesthesia.” I was very impressed at how she deduced my level of numbness. It’s a pretty smart trick - I bet so many women * think * they aren’t numb in this situation when they really are - so it’s a clever way to find out. Unfortunately this meant that Stevie couldn’t be part of the birth - this was the second time that he had scrubbed in for a c-section birth and then was told at the door he couldn’t attend. I’ll never know what the felt like for him. On my side of the door, the poor anesthesiologist was profusely apologizing, saying that he didn’t know why the epidural wasn’t working for me, that this happens to less than 1% of women. I was thinking, “what a situation to be so special - I would really rather be fitting in with the crowd right now.

They began counting down backward from 10. All I remember is getting to 3, and then there was nothing.

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Recovery.

I woke up and my vision was blurry. Limbs were numb. Throat hurt. Tubes in my nose. One of the sweet nurses was at my bedside, talking very chipper to me, but I don’t remember what she said. Something about the surgery going well, something about baby boy being with daddy. I don’t remember the moment they brought him in, but suddenly he was in my arms, warm and chunky and beautiful and soft. He found my breast, he was nursing, it was all happening. He absolutely felt a part of me. Awe. Warmth. Completion. My boy was here, he was outside of my body. He was here. He was the most beautiful thing.

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Elated, exhausted, elated, exhausted. The days that followed in the hospital were consuming. Recovery from a c-section is powerfully hard. But I remember being served strawberry jello and chocolate pudding and chicken noodle soup, and man, did those things GIVE ME LIFE.

My mom brought Everett & Daxton to meet Rhys at the hospital, and the boys were mesmerized by their new baby brother. He was so quiet, they were so rowdy. But when they first laid eyes on him, Daxton’s smile for his brother lit the room with sunshine, while Everett’s stoic seriousness painted the story of his process. He was the big brother of this tribe of little guys. This was his little brother. The realization, the responsibility, the wonder, all of it expressed in his face - I watched him grow up in this brief moment. I realized that this birth wasn’t just my story or Rhys’, but all of our story. One of our family growing up, growing into the next season. Transition. All of us grew up with Rhys’ arrival.

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And of course, Stevie is just perfect with him. Rhys looks so unbelievably small in his big arms.

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Rhys David Hale
Born 10:45pm, 11/9/2019
8 lb., 12 oz., 19 inches

Rhys (pronounced “Reese”) is a Welsh name, meaning fiery, passionate warrior. David means beloved.

For all of you who have shared in this journey with my family, thank you for your excitement for us, for the support, encouragement, and prayers along the way! It is surreal to be here, surrounded by more testosterone than I could have ever imagined, raising this family of boys. I am overwhelmed by the love I feel and by the mercy of God Himself, who has been present with me in these most tumultuous, traumatic and tremendous moments of my life. Giving birth to my babies.

My healing process has been an entirely other story, one that I will save for a separate post. But for now, an endless thank you for being here.


"Mommy, You Were Really Strong."

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This morning Everett was in the bathroom while I was getting ready. While I was getting dressed, he noticed my C-section scar and, once again, asked me about it. I never want to hide the truth from him, but I always try to explain the emergency c-section I had with Daxton in a way that a 3-year-old can grasp.

E: "Mommy, did it hurt when Daxton got stuck inside of you and the doctor had to cut him out?"

Such a good question from such a little boy. Deep breath.

Me: "Well, the doctor gave me medicine that made me go to sleep, so I didn't feel it when she cut Daxton out."

E: "What did she use? Scissors?"

Again - such good question! I hated answering this one but I just feel like the truth is always best. I chose my words sparingly.

Me: "She didn't use scissors. She used a special knife that doctors use for mommies."

He was so pensive - I could tell he was really thinking about this.

And then he said the thing that made me crumble to the ground.

E: "Mommy, you were really strong to have Daxton like that."

Knees. Hit. Floor.

I held him for a long time. And cried.

Okay, it wasn't that long, but it felt long. I was immediately brought back to a moment when I was in labor with his brother, on my knees, bent over in exhaustion, the moment I realized that something wasn't working right. My 23-hour labor wasn't going anywhere. My baby was stuck.

This memory is so strong. I can still see the white tiles on the floor of my hospital room, I can still feel the too-cold air conditioning blowing and see the dim overhead light and hear the Johnnyswim album playing. I can still smell the Lavender oil that was diffusing - we finished the bottle during this labor. It was such a long time. I remember thinking, that was a new bottle.

The problem with a c-section isn't that it saves lives - because it does, indeed save lives. The problem comes and keeps coming long after the surgery is over, and that's the stigma.

It's unfortunate, but it's still true; those of us who have had c-sections wrestle with shades of shame. Sometimes getting a c-section can feel like a cop-out - like "the weaker" option. It feels like all those natural-minded homeopaths are pitying you when they hear your birth story. And I'm one of those people! I long to do things in the most natural way possible - unfortunately this time, it just wasn't possible.

I've battled with these lies over and over again. Sometimes I'm victorious and I don't give them the time of day. But sometimes, especially when I look down and see my scar, I feel a sense of regret - I certainly wish I could have given birth to Everett's little brother the way I was able to give birth to him.

So once again, finding myself on my knees on a cold hard floor, I hugged my son and rocked him over and over. I didn't mean to be so emotional, but something about hearing those words come out of my toddler sons' mouth was equally wrecking and healing.

I was strong. I was strong.


I need to remember moment like this one, because just like many of you, my healing from the c-section has been ongoing in an emotional and physical sense. This was another moment in my process that felt significantly healing to my heart. If you are still processing your birth experience, no matter how you gave birth to your child - I want to remind you with the same sentiment, full of a child's innocence and absolute conviction - you were really strong to give birth like that.

P.S. - My birth story with Daxton.

P.P.S. - Photo from a few years ago, playing on the floor of my living room with Everett.

 

Remembering and Forgetting.

My little boy is 6 months old, and I'm starting to forget.

I close my eyes really tight and try to conjure up the moments leading up to his birth. That incredible pain. Fear. The anticipation of meeting him. The strange wonder if it really was a him or if the doctors had somehow detected the "It's a boy!"-fact wrong. The clinical taste in the room. The sweat slicking all too easily off my skin. The early afternoon light peering through the window, bending in prisms around the Atlanta skyline. My husband's face, spilling over with hope and confidence in me. I can see his mouth forming words, coaching, encouraging, but I can't hear anything. He's speaking to me, for me, cheering me on, but I can't hear. I want to hear it, but I can only feel. His words are pulsing me. My body metabolizes every morsel, each utter, energizing the next push, and the next, and the next. Crying? No, there's no time for that. All the energy, emotion, spirit, power, it's all channeled into these few final, steady, manic moments. Breathe and push. Push like you never knew you could. The intrinsic, most feminine forces of my existence knitting together for the final gasps. This heady, rich sensation. Like being close to death but also very close to life. Everything suddenly crisps and I am there, body stammering, squatting, peeling my way around, and then.

Then.

I. Am. So. Glad. It is over.

He's here. He's mine. Wow, that's what he looks like. He looks so small and yet so so big. Rippled body, ruddy face, covered in a slimy something that I should find disgusting, except that I can't. Because he is so mine. And instantly I am his. And I know know know this is what I was created to do. I don't understand the journey until that very moment, the whole life journey that I've taken, but all of the sudden I know that he was part of the purpose all along.

Well, I guess I can remember it.

But I am forgetting a little bit day by day and I don't know if that's a good thing. Because I want to remember it as much as I want to forget it. And at the same time I find myself staring at him, this little boy who can already do so much, this beautiful specimen that I created, and I just wonder if it happened to me at all. I wonder if it was all unreal, if I'm remembering some scene from a movie, and not the most authentic moment of my being.

These are the feelings I haven't quite been able to process for 6 months. Six months to the day, actually. I'm starting to come out of a fog, though. Out of the fog, and I am grasping for this powerful memory that I may or may not be able to really remember. But as it unfolds itself to me, I am undone and overwhelmed at the gift. Staring in wonder and amazement at my dear-hearted, beautiful boy.

Postpartum: Recovery Essentials

Postpartum Recovery Essentials.

Having a baby. Oh my. There are some THINGS we women should be talking about.

For all you new mamas (and mothers-to-be!), I compiled a list of the essential items that really helped me through the first month of recovering from labor. The weeks after giving birth were really challenging, but I thought it would be difficult only because of the lack of sleep and learning how to take care of the baby. I had gone through an un-medicated 36 hour-long labor, so you can imagine that I thought the hard part was over once the baby was actually out. I had no idea that the recovery process for my own body would be just as demanding as caring for my new babe. There are so many things people don't tell you! So I wanted to pass along the few items that really helped me overcome the physical recovery process (even though at 8 weeks postpartum, I can tell you I am definitely still recovering!) For you single gals, I don't want to scare you... but maybe you don't need to read this until you're actually pregnant and prepping for your postpartum recovery experience. This post might seem a little too-TMI for you. However, once you become a mom, there is nothing off-limits when it comes to discussing bodily functions. You sort of lose that squeamish edge once you've had a dozen people watch your naked body contort in all the most unflattering of positions to actually birth a baby.

This info is geared towards those breastfeeding mamas recovering from a vaginal delivery, though I imagine some of this would be applicable no matter what type of birth experience you have. So without further adieu...

Wear Essentials:

Note: I covered some of theses items in  My Hospital Bag post.

Nursing Tanks - I have been living in these Gillian O'Malley for Target Tanks and these Motherhood Maternity Seamless Nursing Camis (also, Jessica Simpson makes this awesome version with a built-in tummy tightener.) These tanks seriously make nursing so much easier and are super comfy. Also you don't need to wear a bra with them, SCORE.

Nursing Bras - When you do have to go out and wear normal clothes, a nursing bra is a necessity. These can get pricey, which is why I did a happy dance when I found this extremely comfy, supportive (and affordable!) Gillian O'Malley nursing bra at Target. It doesn't have any underwire, so it's comfortable enough to sleep in and the easy snaps make it suuuuuper for nursing.

Comfy Undies - These are to wear during the few weeks after you deliver the babe while your body is healing. I got a six pack similar to this at Target. You want to get a size that would fit you during your pregnancy (so a little larger than your normal, pre-preggo self) in dark colors. Don't invest too much here, you want something you don't mind tossing if they get ruined.

Cozy PJs - You are going to be living in your pajamas for a while after giving birth, so make sure you're comfortable! I've been rocking a steady uniform of nursing tanks, yoga pants and a gorgeously soft robe that Stevie gifted me with for Easter this year. These items have been my comfort during the first few weeks/months of nursing with Everett. When your hormones are raging during postpartum, your temperature fluctuates a lot! Be ready to shed layers and then put them right back on. Having something cozy to wear around the house has been a delight.

Danskin Waist Trimmer Belt - This was loaned to me by my darling sister-in-law Katie, who swears this helped her get her midsection back after her first baby. I wore it interchangeably with my Bellaband during the first two weeks postpartum. I know it takes a lot of time to get your body back after a baby, and mine isn't anywhere close to what it used to be. But I like to think that making this little effort will help?

Healing & Recovery Essentials:

Silhouette Depends - Don't cry. You won't have to wear these forever. But during the first several weeks after the baby is born, yeah. These are things I wish someone would have told me. So when you send your husband out to the store to pick up your baby's diapers, make sure he grabs a pack of your diapers too. Seriously, you've got to stop crying.

Poise Ultimate Absorbency Pads - These pads are pretty much the most giant, super absorbent, overnight kind of pad on the market. The nurses at the hospital taught me to layer these inside the Depends. And I've never felt so sexy.

Tucks Witch Hazel Pads - These are really cooling and comforting for the nether regions, whether you are healing up with stitches or dealing with post-labor hemorrhoids (yep, that's also a thing). Layer them in your pads, within your Depends, and you're good to go. (I'm pretty sure this method is how Stella got her groove back.) I know, you're tears are probably raging at this point. Just power through.

Perineal Bottle - Hopefully the hospital will give you one of these. It helps clean your "down there" area when its too tender to wipe.

Sitz Bath - Again, I'm sure your hospital will send you home with this little device, and you should do the sitz bath at least once a day for the first several weeks postpartum. It will help everything heal up just right. Little tip: I HATED taking a sitz bath. So to encourage the full 10 minutes that I just had to sit there... I painted my nails. I had some GOOD nails going in the first few weeks postpartum. Silver lining?

Smooth Move Tea - Bless my dear doula. She brought this tea to me a day after I got home from the hospital and it works. Helped move my digestion along, since everything slows way down after birthing a baby.

Probiotic Supplement - I started taking this Jarro-Dophilus supplement when I was pregnant, and my midwife recommended I stay on it while I'm breastfeeding (especially since my little one has a super sensitive tummy.)

A SHOWER - I swear by this one. Taking a shower everyday is not only good for keeping your body clean so it heals up well... but I truly think it will help you keep sane. I loved taking a shower everyday (and I still do!) even if I wasn't going anywhere and if the only person I saw all day was my little baby. A shower just makes me feel like myself again.

Breastfeeding Essentials:

-  Honest Co. Nipple Balm - THIS STUFF IS GOLD. Seriously, if I can recommend any product, this is it! This balm is like magic for the nips. It's made of completely natural, food-grade ingredients so it's safe for baby.

Lasinoh Disposable Nursing Pads - These are dumb, but you have to use them. You don't want to milk all over the place. Which totally happens. Yeah, the good times keep on rolling.

Lasinoh Soothies Breast Pads - I was ready to raise the white flag at one point, because initially breastfeeding is just so painful. These little guys helped me power through. I couldn't believe how fast they worked! Within a day I was feeling an enormous sense of relief.

Milkmaid Nursing Pillow - I have been SO pleased with this nursing pillow, especially after trying a few others. The design, the materials used, the shape - it's all SO perfect for nursing the baby, whether bottle feeding or breastfeeding. It has kept my back from wearing out completely, because breastfeeding can be super exhausting.

Mothers Milk Tea - This tea promotes lactation, which is helpful when trying to build up your milk supply. I thought it would taste awful, but it doesn't! It's got a smooth, peppermint-y flavor, and I've been trying to drink it once a day just to keep my milk flowin'. Yes.

Hylands Baby Colic Tablets - My baby has a sensitive tummy, and these tablets have really helped calm him down when he wails. I feel so so bad for him because I can feel his stomach tense up (he gets really gassy), so while I am trimming my diet down to really bland foods, I have also been giving him these homeopathic tablets to calm his tummy. They really work!

Water - This one may seem simple, but its seriously so essential. You body is going to be flushing out fluids over the coming weeks, and its super important to re-hydrate so that you can make milk, etc. It won't be hard though - you will be waking up in the middle of the night sweating and thirsty! Keep a bottle of water with you at all times and keep filling it up throughout the day.

Other Essentials:

HELP! - I have been overwhelmingly blessed to be surrounded by so much family during my postpartum process. Being surrounding by loved ones during this incredible experience created a safe environment for me to make mistakes, cry and slowly figure "it" out. And also, it's wondrous to have someone cook you a bit of breakfast, do a few (or in my case, ALL) loads of laundry, clean up your bathroom, and just help out in the areas where you need it! I am so indebted to my sister and mom, it's not even funny. They were lifesavers.

Talking - I am still mentally and emotionally processing the birth of my son. It was the hardest thing I've ever done. Talking to people really, really helps. I have spent hours discussing the different aspects of the birth with my amazing husband, my mom (who is also a certified life coach, SCORE!), and my precious friend and doula, Liz. I truly believe that having a birth experience that differs from your expectations, coupled with the raging hormones, can contribute to postpartum depression. While I am still overcoming different "road blocks" in my mind, having continued support has really helped me avoid plummeting into those darker places. I am so, so grateful that they have been willing to re-hash the birth with me so that I can talk it through and gain some inner-healing.

Meals - My darling friend Tricia organized a Meal Train using Take Them A Meal, and let me tell you what, IT WAS AMAZING. Having a schedule of folks who were willing to bless us with a meal was so incredibly helpful during those first few weeks. I still don't have the capacity or desire to cook anything, so having that meal support was another thing that I didn't have to worry about. Thank you to everyone who blessed us with such yummy food!

Sleep - I have been especially bad about napping. But it is honestly the thing that heals you up the MOST. It's been personally hard for me to nap because my son doesn't like napping during the day (yeah, I KNOW), but anytime the baby goes down, I should be napping too. You don't get brownie points for staying awake and doing laundry. Just freakin' TAKE A NAP. Your body is craving it so badly. And you will need those power naps to get you through the day and those endless nights. Believe me.

A Few Resources:

Reading through these other blog posts really encouraged me during the healing process.

Postpartum Must-Haves for Mommies

Body After Baby: What to Expect After You Deliver

Making it Through the Last Month of Pregnancy

You Can Do This!

I hope all of this helps with your recovery. It feels like an eternity when you're in the midst of it, but those little babies grow and change SO much from week to week. Believe me, your body, mind and heart will be changing and healing, too! Give yourself lots of time to recover, give yourself grace when you feel like you aren't measuring up, and let go of comparisons and expectations. Everyone heals at a different pace because everyone's birth story is unique to them. But these sweet newborn moments are fleeting - you never get the beginning back again! So soak it up!

For those who have already gone through labor and delivery, are there any tips or products that helped during postpartum? I'd love to hear about what worked for you. Feel free to comment below!