Lessons From My Father.

I put together a little series over on my Instagram Stories about advice and stories from fathers, answered by women who I love and admire. Check out the series here!

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1. Traits I've Inherited From My Dad:

My Dad and I both relish the opportunity to be goofy and make people laugh. And we love to laugh at each other.

I love to write music and sing, so growing up my Dad and I spent a lot of time doing that together. He plays guitar and sings and led all the music at our church growing up, so he gave me lots of opportunity to join him and explore music with him.

Also, perhaps most importantly(?) - LORD OF THE RINGS. We live and breathe and rhetoric of Tolkien's brilliance and it's fine guys. We're fine. We're not obsessed or anything weird like that.

2. Best Advice I Learned From My Dad:

My Dad has always pointed me to the bible, no matter what situation I am going through. He has encouraged me for my entire life to continue reading the bible and find wisdom its teachings. After his years of exploring and studying so many religions, and after having his own spiritual experience which brought him to Jesus, he always points to the bible - "It's all in there, everything you need."

He also taught me to celebrate big - "Go big or go home!". It's probably the Italian in him, but he loves to eat, drink and be merry and he encouraged us to all live large and enjoy the moments life gives. My Dad knows how to have a good time! Which I just really appreciate.


2. What Dad Taught Me About Marriage:


Be quick to apologize. My Dad told me (and showed me), that if he was wrong about something, he would quickly admit he was wrong and immediately apologize. This is hard for me to do, especially in the heat of a disagreement, but when I am feeling really stubborn about something, I remember that my Dad would apologize if it were him. And that little bit of knowledge helps (sometimes).


3. What Dad Taught Me About Parenting:


Be a firm disciplinarian. My Dad was hard on me when it came to discipline, and he needed to be! I wasn't the best listener! He used to take everything away from me when I got in trouble - not just the usual "You're grounded, no TV!", but everything. No phone calls, no books, no dream journal - I had to sit in my room and stare at the wall. It's kind of funny to think about now but at the time I hateddd being grounded.

But now that I'm a parent, I get why it mattered. And I hold a firm line with my boys and believe strongly that if you discipline your children, you will enjoy being with them. If you don't discipline them, then they will be maniacs and you will never want to take them anywhere.

Also, he taught me that bribing works.


5. How Dad Gave Me A Head Start:

When I was a sophomore in high school I was dealing with frustration and unhappiness at my school. Even though I was a super involved student (cheerleading, chorus, theater), I was feeling overwhelmed in my classes (especially in math) and felt like I was falling through the cracks of my mega-big highschool. My parents didn't know what to do or what I needed, but they knew something had to change.

My Dad (and my Mom!) were always so for me and so they did all the research and ended up getting me into a smaller private school, where I attended my last two years of high school. I needed that change, and the school I graduated from was the perfect place for me. I was so happy there, I felt valued and had so much support and resources (especially with the math and science classes that were challenging for me). My parents didn't just make me "suck it up and wait it out" at my other school - my Dad did everything in his power to help me along and I know it was an expensive choice to make. I am so grateful to him because I can't imagine my life without that wonderful school and the experience I had there.


6. Dad One-Liners That Still Pop Up In My Head:

Oh, there are so many! Probably the one that frequently pops up in my head is, "Think before you speak, Kristen!" Growing up I never stopped talking, and I would say the most ridiculous things a lot - I was basically born with no filter. My parents would constantly be telling me to think about what I was going to say before I said it - not everything that popped into my head needed to be vocalized. And gosh, they were right. This is one that I still hear in my mind all.the.time. And I'm super grateful for it. And now I find myself telling Everett the same exact thing!


7. How Dad Showed Me Value Growing Up:

My Dad worked really hard to provide for me and my sisters. I was a really active kid and involved in every activity under the sun - I went to cheerleading camp every summer, was tutored in math during the school year, was constantly auditioning and performing in plays and chorus and had private gymnastics lessons for years to keep up my skills for the teams I competed with. Looking back now, I can't imagine how incredibly expensive I was! And my Dad had his own business so it was all on him to provide for us. He worked very very hard and never once complained that having three daughters was legit pricey! All that being said, he supported all of my interests and made me feel like all of those things were important and mattered. 


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Happy Fathers Day to you, Dad! I love you with all my heart and I am so grateful for all the life lessons you passed along to me. You're a good man and I have utmost respect for you AND - I like hanging out with you. xx

Make a Difference with Eye Heart World (+ a Giveaway!)

Today I want to talk to you about a tremendously important subject matter. My dear friend Natalie volunteers at Eye Heart World, an organization that works to overcome domestic human trafficking. I want to share about what they are doing and how you can be empowered to make a tangible difference, too. And I want to offer you a giveaway in partnership with Eye Heart World! See more about the giveaway at the bottom of this post. 

I hope you will read this post until the end and take a moment to check out the amazing initiatives put forth by Eye Heart World. So many of you lent your support during our Christmastime City of Refuge hygiene kit campaign and we saw our goal for that drive exceeded! My hope is that we can all join our efforts once again and lend our resources to this incredible initiative.


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Each and every one of us has probably heard the staggering statistics about sex trafficking. It's referred to as "modern day slavery", yet most of us drive to and from Target and Chick-fil-A everyday without seeing people working in the fields along the highway. It's tough to conjure up the reality of how these modern day slaves live and breathe and exist.

But they do exist.

What is it?

The truth is, this form of slavery takes place closer to home than I thought. It's not just happening in the far-stretching regions of Eastern Europe - it's an illegal activity that's been reported in every state in the U.S. If you're unfamiliar with what exactly it is, human trafficking is transaction of buying and selling people for sexual exploitation. Usually these people being sold are children, recruited into a system of forced prostitution between the ages of 12-14. 70% of these underaged victims have been or are still a part of the foster care system. The average price of a transaction is $90 for a service, and the child performing the service is sold up to a dozen times per night.

It's a horror.

Awareness, Prevention, Aftercare.

Eye Heart World is an organization out of Wisconsin and Alabama that is passionate about making a difference. My dear friend Natalie volunteers with the organization and reached out to me about all the work they are doing to make a change. I am so proud of her heart and efforts and I feel honored to share about the initiatives of Awareness, Prevention and Aftercare that Eye Heart World is doing to champion the epidemic of trafficking.

Awareness is provided through targeted training to health care providers, social service providers, and public servants, teaching them what to look for and how to respond when they encounter a victim, while also providing the community with awareness resources.

Prevention is done through The Heart Tour, a one-day event engaging young girls who are at risk for trafficking. Each event provides targeted education, tips for staying safe and focuses on affirming an individual’s worth and value. Through partnerships with youth mentorship programs, each attendee is sponsored to attend the event and receives the guidance necessary to become strong women in their communities.

Aftercare is provided at The Rose Home in Green Bay, Wisconsin and The Rose Center in Mobile, Alabama. These centers provide drop-in and residential aftercare by offering on-going individual and group therapy, life skills courses and workforce preparation. These centers serve as a bridge between the life of trafficking and the long-term care needed to live an empowered life.


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How to Make a Difference?

When people like you and me hear the statistics, it's easy to feel small and unable to do something to actually help the situation. I'm just a mom that works from home everyday - how can I possible help? Eye Heart World has a way for people like you and me to give and shop to make a difference. They offer a small product line that funds a part of the overall operating budget to make the Awareness, Prevention and Aftercare initiatives happen. And each of the products is stamped with the Eye Heart World logo and the "Carry The Cause" slogan leather patch, as well as the signature orange rose medallion.

If you feel so inclined, even a small donation makes an impact. And stocking up on gifts from the shop is a great way to support the cause and continue to spread the word about how others can make an impact, too.

or


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Carrying the Harriet Tote

Eye Heart World sent me this Harriet Tote to photograph and share about. Named after Harriet Tubman, this cream tote bag is made of durable-quality canvas here in the U.S. Perfect for practically any activity, I've used this tote for everything from grocery shopping to hitting the gym to picnicking in the park. It's super versatile and durable enough to withstand a weighty amount of wear and tear. Inside the tote, four lines of printed text serve as a reminder of the impact of the purchase made every time you pick it up. You can learn more about the story of this bag here. The impact of this purchase sponsors aftercare resources for a victim of trafficking on her journey to healing and independent living. I'm giving away one of these incredible Harriet totes over here on my Instagram, hop over for your chance to win one for yourself!
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Thanks for reading this post and checking out the work of Eye Heart World!


Introducing a Summer Dress Up Series: PINK HAIR + Black, White & Pom Poms.

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Details:

LOFT Midi Skirt, Target Pom Pom Top, Etbotu Bamboo Clutch, Anthropologie Earrings (old, similar here and here), Soludos Lace-Up Espadrille Sandals, BECASA bracelets (premier collection launches here tomorrow!), Kristen Ess Rose Gold Shampoo


My pink hair! It only lasted a few days but it was oh so fun. It's mostly sold out everywhere, but you can score some temporary pink hair using this Kristen Ess Rose Gold Shampoo ;) (If you're a brunette, this probably won't work for you unless you have some highlights - you can see that's how it worked for me.)

On to the clothes! Last summer I had so much fun putting together the "Milk Friendly" style series because that was the season of life I was in - trying to find stylish ways to step up my mom look without sacrificing comfort (all while nursing a babe!) This summer I'm in a different stage and I am excited to have more freedom to dress up without a bump or the need to whip out the milk makers at any given moment. Dresses and skirts will always be my favorites to wear because they are so feminine and pretty and versatile... so this summer I will share a dress up series entirely devoted to dresses and skirts. There are so many goodies to share!

For starters, I scored this Loft skirt during one of their (many) 40%-off sales and I am already loving it so so much! The detail of the gold buttons with the gray stripes on the white cotton is just perfect. I found this pom pom top at Target and almost lost my mind because it's so cute and also, because pom poms are so fun. Maybe it brings me back to all those pep rally cheerleading days. And I am so glad I decided to take the plunge and get this little clutch for summer - I've been using it non-stop and it's just so boho and unique. And I think I will be wearing this look with all kinds of different shoes this summer, but it so easily paired with my trusty old Soludos espadrilles that I couldn't resist. They are definitely my most-worn summer shoe - so feminine and SO comfy. Lastly, this batch of bangles on my arm were sourced in Paris by my friend Emily who is launching her own coastal-inspired lifestyle brand called BECASA, launching tomorrow, 6/7! She is one of those people who has always has impeccable taste and I am always intrigued to see what styles she gravitates toward. Plus, these bracelets look great with a tan (mine is entirely fake - I go to RAW Bronzing Studio), and are such a great summer accessory to add to almost anything. Is it just me, or does turquoise always win in the summer?

Between wedding showers and baby showers and hopefully a few summer dates (!), this look is something that will definitely be on rotation for me.

Tell me, what are your favorite summer pieces when you need to dress up? What are you reaching for this season?



5 Must-Haves In My Summer Bag (+ 5 kiddo add-ons!)

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It's the first day of summer over here, and we are celebrating! We've already had a handful of days over at the pool, but since both of my boys are out of their preschool program for the summer, today makes it feel truly official.

I wanted to share a few essentials that I keep stocked in my summer bag - the contents don't change much whether we head to the pool, the park or the zoo. I even keep a stocked kit of most of these in our golf cart, since we hit the town via the cart paths almost daily in the summertime.


1. Sunscreen.
This summer I'm trying out Coola for myself and Bare Republic for my kids. I am always on the hunt for non-toxic sunscreen that doesn't turn my skin completely white, so I will make sure to report back if I love these versions.

2. Lip Balm.
Lately I am loving this 3-pack of lip balms from DoTERRA. Obviously I'm a big fan of my stellar essential oil brand, and they have a slew of lifestyle products that I have really gotten on board with. This pack is one of them - one for me, one for Stevie and one for Everett (because he begged for his own and I'm a softie.)

3. Water!
I've been a bad girl lately about drinking water - I need to make a goal for myself and just chug it each day! I go in spurts with doing this well and thennnnn not really. But I do love drinking out of stainless steel - my friend Becca got me this amazing water bottle and I love it so much that I got them for everyone in my family. I am also a water hybrid weirdo - I am obsessed with sparkling water, coconut water, adding essential oils to my water, and Spindrift (sparkling water with real fruit added in - no "natural flavors" garbage!) So even though I have trouble hitting my plain-water quota, I'm still getting there. Technically.

4. Hat. Hat. Hat.
I am in a baseball cap 4 days a week, minimum. Mom life my friends. I found this darling hat over on my friend Sarah's instagram and gosh, aren't they the cutest? Might need to add this one into my summer mix.

5. Sunglasses.
Some day I will graduate to big girl sunglasses. But these days my sunglasses are just a pawn in my children's games and they really can't be trusted with Karen Walker sunnies. So I am always rocking a $12 pair from Target! I absolutely love this pair and this pair, although I admit, over at RAW Bronzing studio they have some incredible looking Quay glasses that I'm feeling temped toward ;)

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Things that I add to my bag for my kids (because let's face it, my bag is really dictated by their needs #momwhipped):

1. Diapers and Wipes.
If you're in this phase of life - yeah. You need them everywhere and all the time. And especially when its super inconvenient - that's always when we need diapers! I like to throw diapers and wipes in a large zip-top bag to keep the wipes from "sweating" all over things in the rest of my bag.

2. Non-perishable snacks.
When you're on the go, you've got to be able to pull out some yummy snacks! We love Annie's Cheddar Bunnies, raisin packets & dried cranberry packets, Kale chips, and apple sauce pouches. When I have a mini cooler to take for a day's outing, I will also throw in some string cheese, Cutie clementines peeled and pulled apart,

3. Band-aids.
Because for some reason, we tend to need them more in the summer? Must be all that running to fetch popsicles. These Oh Joy bandaids are beyond cute, but not really for my boys, so Everett loves these Dory ones! In fact he's been known to ask for a band aid even when he doesn't need one...

5. Bug Spray.
In Georgia, the mosquitoes have the power and might of small birds. And we have to protect ourselves accordingly. I have been using this Terrashield oil to make my own bug spray bottle and it's worked beautifully so far! It's a blend of essential oils that repels insects and it's basically become my best friend, because I have the blood type that allllll the bug like a taste of. Gross. PS it also comes in a Bug Spray form, I just haven't tried it yet.


Bathing Suit c/o Yandy - top here, bottoms here

Bathing Suit c/o Yandy - top here, bottoms here

I'd love to hear what you keep stocked in your bag for summer adventures! Is there anything I should be adding into my mix? Would love to hear from you! Happy "official" summer break to you, friends!

P.S. - I shared more about keeping my skin glowing yet super protected this summer HERE.

"Mommy, You Were Really Strong."

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This morning Everett was in the bathroom while I was getting ready. While I was getting dressed, he noticed my C-section scar and, once again, asked me about it. I never want to hide the truth from him, but I always try to explain the emergency c-section I had with Daxton in a way that a 3-year-old can grasp.

E: "Mommy, did it hurt when Daxton got stuck inside of you and the doctor had to cut him out?"

Such a good question from such a little boy. Deep breath.

Me: "Well, the doctor gave me medicine that made me go to sleep, so I didn't feel it when she cut Daxton out."

E: "What did she use? Scissors?"

Again - such good question! I hated answering this one but I just feel like the truth is always best. I chose my words sparingly.

Me: "She didn't use scissors. She used a special knife that doctors use for mommies."

He was so pensive - I could tell he was really thinking about this.

And then he said the thing that made me crumble to the ground.

E: "Mommy, you were really strong to have Daxton like that."

Knees. Hit. Floor.

I held him for a long time. And cried.

Okay, it wasn't that long, but it felt long. I was immediately brought back to a moment when I was in labor with his brother, on my knees, bent over in exhaustion, the moment I realized that something wasn't working right. My 23-hour labor wasn't going anywhere. My baby was stuck.

This memory is so strong. I can still see the white tiles on the floor of my hospital room, I can still feel the too-cold air conditioning blowing and see the dim overhead light and hear the Johnnyswim album playing. I can still smell the Lavender oil that was diffusing - we finished the bottle during this labor. It was such a long time. I remember thinking, that was a new bottle.

The problem with a c-section isn't that it saves lives - because it does, indeed save lives. The problem comes and keeps coming long after the surgery is over, and that's the stigma.

It's unfortunate, but it's still true; those of us who have had c-sections wrestle with shades of shame. Sometimes getting a c-section can feel like a cop-out - like "the weaker" option. It feels like all those natural-minded homeopaths are pitying you when they hear your birth story. And I'm one of those people! I long to do things in the most natural way possible - unfortunately this time, it just wasn't possible.

I've battled with these lies over and over again. Sometimes I'm victorious and I don't give them the time of day. But sometimes, especially when I look down and see my scar, I feel a sense of regret - I certainly wish I could have given birth to Everett's little brother the way I was able to give birth to him.

So once again, finding myself on my knees on a cold hard floor, I hugged my son and rocked him over and over. I didn't mean to be so emotional, but something about hearing those words come out of my toddler sons' mouth was equally wrecking and healing.

I was strong. I was strong.


I need to remember moment like this one, because just like many of you, my healing from the c-section has been ongoing in an emotional and physical sense. This was another moment in my process that felt significantly healing to my heart. If you are still processing your birth experience, no matter how you gave birth to your child - I want to remind you with the same sentiment, full of a child's innocence and absolute conviction - you were really strong to give birth like that.

P.S. - My birth story with Daxton.

P.P.S. - Photo from a few years ago, playing on the floor of my living room with Everett.

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