How to Keep Your Resolutions with FW Magazine.

You guys might not know it, but I've been super motivated since Intentional October to grow my writing. Sometimes I feel like I've had nine lives of trying different things - working in different industries, from public relations and Chick-fil-A, Inc. to acting and voiceover and now writing - I have been all over the map! But I feel proud that I've tried all the things in my heart - it's forced me to be vulnerable and ask people for help and receive critiques and experience rejection. It's not an easy feeling. It's not comfortable. But I am certain that this spark in me for more must be investigated until that little spark is fully lit.

I have a feeling I'm not alone in my pursuits. So many of you have reached out and shared that your heart is to try something different, pursue your passion, and see dreams come into fruition. I am honored to be right alongside you in that journey. May we all continue to explore this wonderful life and find passion and fulfillment in all the different, winding paths of our life's journey.

Which is why I want to share this small bit of progress in my own personal life. It always encourages me when I see people pursuing dreams and actually getting some traction with their efforts, so I want to be able to do the same. It might not sound like a big deal, but for the past few months I've been contributing lifestyle articles to my county's Women's Magazine, Fayette Woman. I've had the opportunity to write a handful of articles - from parenting to wellness to home decor. I've developed, researched and contributed my own content, along with conducting interviews and doing profiles on other companies and people of interest. It has been so much fun! I've been published before, but this is a new and NOW feeling, and I feel like I am starting over again and it's so good. It's exciting (and slightly terrifying) to see your words in print - it's a little bit like feeling naked on a stage, but also super freeing, like I'm pursuing my dreams and garnering opportunities that I only could have hoped for a few months ago, because SOMEONE is publishing me! Woohoo.

Just wanted to take this quick moment to share my latest article about How to Keep Your Resolutions, which is both in print and online this month. I would love it if you checked it out! Thanks for all the support, friends. And happiest of Fridays to you! XOX

Why You Should Create a New Year's Resolution Proverb.

New Year's resolutions can be so daunting. It always feels like a long laundry list of reactive items - eat better, exercise more, watch less TV, read more books, etc. It just seems like a reaction to bad behavior. Which makes the resolutions seems a bit like punishment. I'm not a self-punisher type. I don't get motivated by that kind of pain. So I took some time to really think during the gap week between Christmas and New Years about resolutions. The ones I made last year, and how they worked out for me. I actually did accomplish them, each in unique ways. It's always funny and a little embarrassing to look back on previous resolutions, because I personally am always like, "Really?? That was a goal of mine?!" But it was. I'm learning to own my stuff.

As for the resolutions themselves - last year's were so whimsical it still makes me laugh. I actually did a fair amount of bird watching, I watercolor painted greeting cards and mailed them out to friends, I definitely exercised more than I did the previous year (when I was pregnant, haha), and I vastly improved the function, aesthetic and content of this blog. Those were all my resolution goals from last year, and I made great strides in all those areas. Pat on the back, Kristen.

Looking ahead, I have so many ideas for 2016. My mind is spilling over like a bowl full of punch, and I am splashing all over the places the past few days, spewing out ideas to Stevie every other hour. Which is good. I feel like a Pantone color book of swatches - so many shades and tints and so many ideas and they're all beautiful and fascinating and exotic and exciting and how can I possibly anchor all of these?! So I'm trying to take some deep breaths, and you know, edit. But I will say that I've finally honed in on my proverb/mantra/motto (choose your favorite term) for the New Year, and I feel an enormous amount of conviction in it.

Simplify everything.

Be brave and know that you belong.

Follow your instinct.

You can totally make mistakes.

Be excellent and intentional in everything.

These five sentences are my guidepost. I will have to remind myself of them over and over again, but they will serve as my cornerstone encouragement for the year. These words just strike the right chord in my heart.

Why should you create a New Year's Resolution Proverb?

1. To encourage yourself in moments of doubt.

2. To strengthen yourself in moments of weakness.

3. To remind yourself of who you are. And why you're here.

4. And because tailoring your own Proverb totally makes your resolutions feel more significant. Am I right?

Figuring out your Proverb is actually a lot easier than it seems. Don't think, just let a few words flow. Sometimes our convictions are just on the tip of our tongue, or the forefront of our mind. We just have to give ourselves a bit of permission to encourage ourselves. Isn't that kind of funny? It's so easy to encourage our friends and loved ones, but ourselves? Sometimes we have a tricky time with it. Just do it! Figuring out your Proverb (or "guidepost") will help point you towards your goals every single time.

Or if you're having writer's block, you can totally use mine. I love sharing.

How are you feeling about New Years?! How are your resolutions shaping up? Does having a Proverb seem like a strange concept, or does that totally make sense to you? Talk to me!

Forgiving Yourself.

Resolutions are so fleeting, friends. Which is why I've really taken some time to think through mine this time around. And as I've been making little lists all over the house for things I need to do, buy, get rid of, replace - something kind of significant hit me.

I've been weighed down by some self-imposed guilt.

Some of you might think, well, what's new? Self-guilt is so obviously a part of our lives, as women and especially as moms.

But you guys! It shouldn't be. We shouldn't be walking around with a tally in our heads, of what we didn't accomplish for the day. It's self-sabotage. And it's working! Do any of you do that? Am I alone in this? I know I'm not. I can't be.

Dishes didn't get done.
House looks trashed.
Blog post didn't get posted.
Didn't send out enough pitch emails today.
Did I play enough with Everett? Does he feel well-loved by me today?
Didn't make a healthy dinner. Grilled cheese.
Clearly didn't exercise. Gym? What gym??
Didn't spend enough quality time with Stevie. Does he feel well-loved by me today?

Do I feel well-loved by me today??


The questions and judgements are dizzying. And they didn't come from anyone else. No one asked me those questions. No one pointed that finger at me. Except for me.

Sometimes I'm hard on myself. But that's not a cute realization. It's not a form of humility, being hard on yourself. It doesn't sharpen me into being a better person. And it certainly doesn't inform my marriage, my motherhood, my friendships or my work in a healthy way. In fact, over time, this way of thinking will drain my energy and creativity for all those entities.

So before I even think about goals, or resolutions, or dreams for the new year, I need to level with myself.

Are you ready to level with yourself?

I've been thinking a lot about this. If I'm going to make any kind of difference in my personal life this year, probably the best thing I can do is start with forgiveness. I need to be good to myself.

I forgive me. For sometimes crapping out on stuff.

I am going to try to do better this year. I might not do better, but I am giving myself permission to start with a fresh, clean slate. A clean, bright horizon for new possibilities. I am not going to be weighed down by what I "should have done better/more of/less of" in 2015. That list is long. Whatever. I am visualizing that long list. And now I am visualizing throwing that list in the trash.

Actually, I just slam dunked it. In some really fresh Nikes.

I encourage you to forgive yourself today. There is nothing that is more freeing, more illuminating, and more nourishing than being really good to yourself. Recognizing where your strengths ran out in the past. Coming to terms with the areas where you made mistakes. Understanding what held you back from being your best version of you. Gossip, love of money, lack of money, fear, fear of rejection, dreams lost, doors closed, relationships ending badly - whatever it may be, it's truly in the past now. And the best you can do for you is to see it for what it is, acknowledge its part of your journey, and say goodbye. Forgive others, if you need to. Forgive yourself, most definitely.

And now. There is nothing holding you back from running fast and strong into the rising blue-skied horizon. That horizon is yours. And you can run (in some really fresh Nikes) toward all the goals bursting forth in your heart. Without resentment. Without punishment. Without that gnawing self-sabotage lurking just behind you.

Join me. Begin this year by being really, really good to yourself.

Happy New Year - and Thank YOU.

Friends, it's the dawn of a new year. A year that has never been before. We are living in an exciting time, in almost every single way! I am breathless over the promise and possibility that 2016 brings. I know there will be joy and pain and challenge and surprise, and I am finally ready to enjoy the journey, not just the accomplishment of achieving goals. The journey! The journey is gold! 2016, bring on the gold!

I want to take a moment to thank you, yes you, from the very bottom of my heart. Some of you have been reading this little blog for a while, and some of you are new friends to this forum.

Thank you so much for reading. You are priceless.

I am grateful that you value this space enough to share a few moments here every now and then. Your time is precious and I don't take it lightly that you share your open moments foraging through these trailing thoughts of mine. I have worked hard this year to develop more compelling content more often while still allowing myself to write authentically and just be me. The blog world is saturated, and I don't want to feel like a fool in ten years if I look back and realize I allowed someone else's vision dictate this personal space of mine. However, I am always looking to the horizon, seeking to challenge myself and hoping to lend encouragement to you.

You aren't the reason that I write. But you are the reason that I share. Thanks for all the positive feedback from the past year - I value and respond to each and every blog post comment, Instagram tag, and Facebook message because I like you. I want to continue to grow the content and direction of this blog, and I would love to know what you think. Which is why I am going to offer you a reader's survey later on this week. I want your input as I plan ahead for 2016 content here :) More on that later.

This week, I am going to share a little bit every day about one of my favorite times of the year - which is NOW. I love dreaming, goal-making, reflection and resolutions. These are some of my favorite things. Along with the reader survey, this week I will also be sharing some of my own resolutions, a few tools that help me shape my organization, and some encouragement from around the web on goal-making and resolutions.

Does 2016 excite you or terrify you? Are you knee-deep in your goals already? Have your resolutions already gotten stale in your mind? Haha, I'll tell you a little secret... I haven't enacted ANY of my goals yet. That what the ENTIRE month of January is for, friends! No need to rush the goal-compiling. I would just encourage you to not look to your friends or family for whatever their goals may be this year... take some time to just ponder YOU. And see where some of that reflection leads.

Let's check in tomorrow! Love to you!

"What Are You Proud Of?"

"What Are You Proud Of?"

It was a very good question she posed.

"What are you proud of?"

I glanced around the warmly-lit table, littered with appetizer plates and cocktail napkins, earnestly seeking the eyes of my friends as they processed this question for themselves. These women. Each one present at this table, each one here to celebrate the wonderful year we had. A post-Christmas, post-New Years get together, a celebration of all kinds of sorts. These dear old friends whom I trusted and loved and yet, I didn't know their answer to this question. Which means they probably didn't know mine.

What am I proud of. What am I proud of?

"Babies aside, of course," she qualified.

Well, of course. We all had given birth to our first babies within the past 18 months, so that trump card had to be set aside. Which, in all ways, made the question even more challenging. And surprisingly intimate. Having a baby is such an obvious answer to this question, which meant I would have to dig a little deeper to pinpoint exactly what else I am proud of. What made me proud over the course of the past year? What did I accomplish? What did I surprise myself by doing?

Other than birthing a human?

Suddenly my answer was very very clear. As I began speaking, my body was pulsed with a kind of euphoria that comes from an incredible sense of clarity. It's what we external processors experience when we realize we are finally coming to terms with something as we discuss it. And I want to share this bit of revelation with you today, because my "ah-ha!" is not an obvious one. It's not a duh, I-won-the-Nobel, nailed it!- kind of answer.

I am proud because about 18 months ago, I moved to New York City and attempted my life-long dream of becoming an actress. And I am proud because I kind of fell flat on my face in doing so.

This might seem like the wrong approach. Like, hello Kristen, did you hear the question correctly? But this is precisely why I am proud of what I did. I set my sights on something incredibly scary. And you know what? A lot of things that I was scared of, well, they came true. But I'm here. I lived through it. I didn't crumble.

I want you to imagine the biggest dream in your heart, ever. The thing you're scared to think, let alone actually voice to anyone. The thing that you're so embarrassed that you would ever even dare to dream. The thing that makes you sweat and tremble. That thing, for me, has always been acting. It might always be acting. It's been a life-long hobby, the earliest desire I can remember, a kind of dream vocation, and last year, it was my number one priority. Until I saw this strip turn pink. Suddenly my life just changed. It was no longer my own. But that's another story. Not the story I'm here to tell you today.

But when I moved to New York (three months prior to the whole strip-changing-pink-thing), I did so without any real connections in the business. I decided to dig my heels into the swirling world of auditioning for television and commercial roles in hopes of landing some awesome gig and then, you know, figured I'd be hitting the Oscars parties later in the year. Just kidding (I mean, only a little.) But I was committed to this dream. I built myself a business plan. Fresh head shots, brand new website, new reel, new business cards, the works. And I put myself out there in a big way. I auditioned for an artist development program (and got it!), landed two agents and a talent manager, and auditioned for all kinds of roles that made me uncomfortable and challenged and sweaty. So sweaty. I carried deodorant and applied it in the elevators on my way up to each audition room. I got lost on the subway, attempting to find my way to different studios around town. Clutching my headshot and resume, and later, pregnancy books and healthy snacks (to keep me busy in the waiting rooms), I did some strange auditions. Once I was asked to portray complete "frailty" and vulnerability by using only my facial features. "No words?" I asked, trembling and clenching the script close to my heart. The script they had given me, the one I had memorized. "Forget the words," the director answered. "Feel the moment. Use your expression." Ummmmm k. Then they ran the camera for 5 minutes of silence. That was awkward. Needless to say, I was pretty frail and vulnerable when I left that audition. And no, I did not get the part.

In fact, that brings me to what I wanted to share with you next. I didn't get the part. I didn't get hardly any parts. I was in New York for just shy of a year, and I don't really have any substantial *wins* to my acting resume from that experience. I just auditioned a lot. I auditioned several times each week. I took a ton of classes, usually along with 2-3 seminars per week. I had private coaching sessions. I met with agents and casting directors and other actors. I made actor friends. I made a fool of myself so often. Each time I stepped out my apartment door, I took a deep breath and knew that I was walking into the unknown. Knew that I could get asked all kinds of strange questions in the audition room. Knew that I had to prepare for literally anything. "Get down on the floor and bark like a dog", could be the direction once I got in that audition room, and I had to prepare myself for that. I pushed all kinds of personal limits and challenged myself every day. I was really, truly, squeamishly uncomfortable for the good part of a year.

And I have very little to show for it. At least on paper.

And you know what? I feel really, really proud of this. I do! I am proud of being a risk taker and going for my dream. So often, people only share their harrowing stories once they accomplish their big dream. I'm here today to tell you that you don't just have to be proud of yourself once a big, monumental, Frodo-esque journey is behind you. I am proud of myself for the strange, semi-awkward, mid-journey swagger of which I am currently toeing the line.

I am a work in progress.

I am not finished becoming me.

I am not finished taking risks.

I didn't become a famous, accomplished actress last year. I did everything in my power, everything I knew to do, even after I became pregnant, and you know what? My dream did not come true. It just didn't. But that's not the end of my dream or the end of my story. I didn't shrivel up and just die.

Instead of the year being all about me and my dreams, it became all about this crazy wonderful unexpected little person named Everett. So even though I invested all this time and energy into my own self, it became entirely about someone else. Him.

I became his mom. That was an enormous surprise to me. And you know what's funny? Becoming a mom, well, that's someone else's big dream. And somewhere out there, someone who always dreamed of becoming a mom is probably having the big break of their lives in Hollywood because they just nailed an audition for a killer part. That. Is life. *Cue this Alanis Morissette jam*

Do I question the timing of everything? Sure, who wouldn't. But I want to encourage you, especially if you're mulling over the dreams in your own heart, the personal risks that you have taken, and the supposed "failures" that you've had. If you feel like you fit into one of those categories, I congratulate you. You are awesome for taking a risk and for enduring all the voices who said you couldn't/shouldn't do it. Because that incredible risk you took, well, did it kill you? If you're still breathing while you read this, it didn't. Which means your likely to take another risk in your long, delicately lovely life. And for those of you who are pre-risk? You are toying around with the idea of doing something "insane" to go after your dream? I encourage you to do it. There might be all kinds of "failure" at the end of the rainbow. There might really be. Or there might be an entirely new opportunity that ironically appears like a diamond in the rough. You might realize your dream has morphed. You might realize the dream isn't really the dream. You might realize you embody the person you've always wanted to be, and the dream was just a driver to get you to that personal place of bliss and success.

Welcome to the club. This isn't the club of snazzy do-ers. This is the haven for risk-takers and situation-celebrators. The lemonade-makers, the challenge-attractors and the laugh-instead-of-cry-at-my-circumstance-ers. I am proud of you, and I am proud of me.