Whole30 Quick Reference Meal Guide.
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Since I just completed my round 2 of Whole30, I thought I would go ahead and share a quick guide to some of my favorite and most-prepared meals. You can find all my favorite Whole30 meals throughout this blog under the tab "Food & Drink", and then click through all the categories, but I thought I would make it super easy for those of you who want a quick reference for exclusively Whole30 recipes. This is an easy way to find what you're looking for over and over again if you're on Whole30 and needing to cook a lot :) I will continue to add to this post as I share Whole30 recipes that become favorites!
Whole30 Breakfast:
Chicken-Apple Sausage and Spinach Frittata - (Probably our most-made breakfast during Whole30!)
Sweet Potato Breakfast Hash - (which we've made for lunch and dinner, too!)
Dragonfruit Smoothie Bowl - (omit the granola and honey and make sure the almond milk is Whole30-compliant, otherwise use canned full-fat coconut milk or coconut water.)
Acai Berry Smoothie Bowl - (omit the granola and honey, make sure the almond milk is Whole30-compliant or go ahead and use full-fat canned coconut milk or coconut water.)
Whole30 Lunch:
Salmon + Caper Spinach Salad - (omit the Parmesan cheese)
Strawberry + Grilled Chicken Salad - (omit the goat cheese)
*We find ourselves eating a lot of leftovers for lunches so that we don't get bored in salad land :)
Whole30 Dinner:
Spaghetti Squash Spaghetti and Chicken-Herb Meatballs
Pork Chops and Spiced Apple Sauce
Roasted Tomato Soup (omit the white wine and Parmesan cheese)
Lemon & Olive Chicken
White Pork Chili - My newest and favorite stew! Not just my favorite Whole30 stew, my favorite of all time!
Whole30 Snacks:
Note: snacks aren't encouraged on Whole30 unless you are pregnant of breastfeeding, which I was during my round 2, so these are some of my faves.
Apple Sauce, 2 ways
Boiled Artichoke (omit butter, sub olive oil and extra lemon)
Lara Bar (I love the banana, apple and blueberry bars)
Almond Butter Energy "Milkshake"
Almond Butter Date Round Bites - Coming Soon!
Like I said, I will continue to add to this post as I keep finding recipes that are winners. If you need some more guidance, feel free check out my Whole30 Diary (Parts 1, 2 ,3 & 4), my reasoning on why I love Whole30, my 3 biggest takeaways from Whole30 and my favorite tools to use in the kitchen. Happy Whole30 prepping/eating/enjoying to you!
