Ideas, Resources & Optimism in Times Like These.

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How are you, friends?! HOW ARE YOU REALLY.

In the midst of fighting this global pandemic (COVID-19), I shared here and here some thoughts on Instagram, because that is where so many of us go to check in with each other. However, I wanted a chance to share more here on my blog - especially some of the resources I’ve found helpful as we navigate a new normal over here as a family.

We are living in a time like no other people group ever has. We are the first generation with so much technology, information and news at our fingertips. WHAT A TIME TO BE ALIVE.

Whether this “new normal” is for a few weeks or a few months has yet to be determined! I am grateful for the reminder that in times like these, choosing to be optimistic doesn’t mean having to feel or act happy all the time. It’s perfectly fine to have “meh” moments and feel sad, angry, confused and overwhelmed. I can still choose optimism while I am simultaneously feeling these other feelings, too.

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We have actually been navigating a new normal over here for a while, as a family. After Rhys was born 4 months ago, I fought a staph infection for a few months, which kept me home bound (along with the whole “healing from a c-section and feeding a baby constantly” thing), so I have actually been adopting a hermit-ish culture of my own as of late. I have a lot more to share about that little capsule of time, but I’m going to wait until this whole pandemic is past us because we have enough health information overload right now.

However, in light of the past week where the entire world has changed, and everyone has been encouraged to practice social distancing and limit exposure to others - now we are all in the same situation. We are probably all having our moments of processing this new circumstance we facing - staying home while working and educating our children. I know that I am personally fine one moment and then NOT fine the next - it’s a process of unfoiling what I think and feel about all of this. Processing all the impact, all the losses. While trying to stay strong for my family and providing a good structure so that everyone feels safe and cared for. It’s a lot to think about! Thank goodness we have each other to bounce ideas off of! Never have I been more thankful for social media, the Internet, texting and FaceTime. Here are a few things I have been compiling over the past 10 days or so, specific to homeschooling and family life, and hopefully this will help as you navigate your situation as well…


our homeschool schedule.

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We moved some things around and have turned our dining room into a homeschool space for the boys. The new set up and having a schedule helped me so much last week. We have been starting school a little later in the morning than we normally would than if we were actually going to school, which has helped me (and the boys!) sleep a little more. Great immune-boosting for us all! Here’s the rest:

8 - 9am - Get dressed, clean rooms, have breakfast
9 - 11 - School lessons
11-12 - Free play (we call them “centers” because for some reason that makes it feel official - usually megablocks, magnatiles, or STEM building toys)
12 -12:30 - Clean up, make & eat lunch
12:30 - 1 - Read a book OR Listen to a story (more about that below), free coloring
1 - 3ish - Nap time! Rest time for Everett (he chooses quiet activities he can do alone - reading and playing LEGOs)
3 - 4 - Outside time (depending on the weather) or special project (a craft or something from our activity jar)
4 - 5 - Watch a TV show while I prep dinner
5:30pm - Dinner
7:00/7:30 - Bath, books, bedtime

With the weather being so beautiful last week, we actually got up and took a walk immediately before breakfast, almost daily. That helped so much! We all need the movement and vitamin D! So when the weather is good, I will gladly throw this schedule out the window and then dive into the outdoors instead! ;)

RESOURCES FOR HOMESCHOOL LIFE.

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In addition to the lessons and videos our wonderful school is sending, I am so grateful for all the free resources that are being offered around the web! Here are a few that we are aware of and trying out:

1. Scholastic Learn at Home Lessons (FREE)
I love how simple and straightforward these are. Everett keeps asking to do more of them!
2. Radish Kids Cooking Kit (FREE)
We snagged this before they sold out, but if you add your name to the wait list they will let you know when they restock these free kits!
3. Audible Stories (FREE)
I actually started using audible a few months ago for myself and immediately got obsessed (been working my way through all the Jane Austens!) But even for those who don’t have an account and don’t want a monthly membership, Audible is offering a selection of family and kid-friendly books for absolutely free. I am thrilled about this. We’ve been listening to a few every day and its a great calm-down activity before naptime.
4. KiwiCo At Home Activities (FREE)
We don’t have a subscription to this (although I’m thinking about it - would love to hear if you have enjoyed a subscription here!) but they are providing a ton of free resources to parents and kids with activities, DIYs and more ;)
5. Lovevery
This baby/toddler subscription kit contains Montessori-style learning toys that I am looking into for Rhys specifically. He is getting to the age where he needs more interaction and its coming at a time where I have to divide my focus between the 3 boys all throughout the day. I think this will help all of us interact with him but I haven’t pulled the trigger on it yet - would love input if you’re currently using this!
6. ABC Mouse (FREE)
I haven’t used ABC Mouse before, but if your school requests access here, there is a free code available to use this subscription service for 2-8 year olds. If you don’t want to wait for access, there is a free 30-day trial available as well.

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TIPS FOR HOMESCHOOL LIFE.

I am so grateful that so many of you sent great ideas in to share! Especially you veteran OG homeschool mamas, you are the real heroes. A few ideas and reminders I was sent:

1. PLAY is the best way for young kiddos to learn. 1-2 hours of school per day for elementary age children.
2. Cook something together + read something together. These are major building blocks for learning (math + English).
3. Idea Jar - Fill a jar with 20+ activity ideas that are tailored to your kid’s ages. A few examples: letter writing, dance party, plant some seeds, play a board game, FaceTime a friend, choose someone to say a prayer for, put together a puzzle, play with LEGOs, listen to an audiobook, scavenger hunt, bake something, read a Bible story, build a fort, play in the yard, etc.
4. FaceTime read to friends! Let your kids pick a book and then record yourself reading it to them. Then send it to cousins, best friends, whoever has kids and would love a special video message book for their kids! One mama told me it helped her kiddos not get so bored with their own books.
5. Don’t stress. Little kids might not remember the impact of this virus (the way we adults will), but they WILL remember what it felt like to be at home with their parents - they will remember the time spent together, the meals shared, the board games played, the prayers spoken. Lets keep that in the very top of our minds as we respond to situations that occur at home.

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TIPS FOR NOT GOING INSANE.

  1. Exercise! Exercise outside (for and hour or more, ideally) has been especially KEY for all of us.

  2. Get creative! I downloaded Jenny Highsmith’s FREE hand lettered coloring pages for myself! The kids have more than enough resources at their fingertips, and my sitting with them and coloring alongside has been really helpful and therapeutic for me personally.

  3. Incorporate chores throughout the day. This way, you aren’t stuck with a mess at the end of the day! Stevie and I are keeping the kitchen spotless right now, because we both feel stress triggers if the kitchen is a mess while we are all occupying the same spaces.

  4. Cry. It’s okay to cry. There’s a lot happening. I also have taken little breathing breaks on the porch. Just 5 deep cleansing breaths makes SUCH a difference to me. Especially when I pair it with a rollerball swipe of my favorite essential oil (Balance or Elevation are incredible).

  5. When in doubt, POPCORN AND MOVIE. It’s the ultimate save.

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My prayers are with us all. Stay safe and healthy, friends!

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Using Essential Oils During Pregnancy.

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Being pregnant is a truly humbling experience. I want to share with you some of the holistic products and practices that I incorporated into my routine for this last pregnancy. Most are essential oils, but I also want to reference some other things that have been part of these routines as well, such as supplements and a few specific healthy habits. I treat my essential oils that way - incorporating diet, exercise and supplements regularly are integral to experiencing true progress in reaching any wellness goal. The same is true with pregnancy!

If you’re unfamiliar with essential oils, you can learn more about my story with them (and the science behind why they work!) HERE. What’s really amazing about these oils is the versatility - they can be used topically (applied to your skin), aromatically (diffused into the air) or taken internally (by adding drops to water or veggie capsules and taken like a supplement), and these 3 ways can help support your health in truly transformative and incredible ways! Also, I only use doTERRA essential oils because they are the safest and purest essential oils (think 3rd party testing, results made available to the public, and TONS of peer-reviewed clinical and research studies). I only want to use the safest oils on my body and with my family, which is why I choose doTERRA.

DISCLAIMER (because I have to): Please keep in mind, I am NOT a doctor, so please consult yours before using anything I recommend. My doc actually recommended essential oils to me early on in my pregnancy, and I just giggled as she shared with me the different ways they could help. And of course, she is right! It made me really happy that my OBGYN practice recognizes the value of these powerful plant essences.

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Healthy practices that really helped me during this pregnancy:

  1. Drinking tons of water (I aim for 100 oz. per day).

  2. Eating an astronomical amount of protein (around 80-100 grams per day).

  3. Exercising (I did a pretty decent job at this up until my 8th month, ha). I lifted light weights, did the row machine (until my belly got in the way), did the stair climber and swam.

  4. Resting a lot, especially taking naps and putting my feet up for 10-minute water breaks throughout the day.

  5. Taking my prenatals, probiotics and iron supplements (I have been anemic every pregnancy, so the last one is especially important for me).

  6. Cutting out refined sugar. This is something I implemented during my last trimester in an effort to keep my weight down because I tend to have big babies.

  7. Lastly, using my essential oils! I’ll break it down for you below!


1st Trimester:


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Digestion/Nausea:
- Add 1-2 drops Lemon essential oil to water and drink. I do this all throughout the day, and the Lemon really helps with the nausea. This is one of my favorite things I have done all throughout my pregnancy! Just make sure to use a glass or aluminum container - you never want to put essential oils in plastic (they will break down the plastic material).

- Rub 1-2 drops DigestZen on my belly. I added this to this unscented lotion, this belly oil or fractionated coconut oil to help it absorb into my skin. This really helped with the early pregnancy nausea that was just awwwwwful.

Mood Swings/Pregnancy Blues:

- I applied 1-2 drops of Balance (known as the grounding blend) to my pulse points all throughout the day.
- Diffuse 4-6 drops Elevation (the joyful blend) or Citrus Bliss (the invigorating blend) to create a sunny, optimistic environment in the home.

Daily “Perfume” Blend:
- I apply an even mix of Magnolia and Rose essential oil rollerballs to my pulse points, over my heart and on the back of my neck. Smells better than any perfume I’ve ever used, with the added benefit of boosting the immune system (Rose) and keeping me calm and grounded (Magnolia).

Boost Energy + Combat Fatigue.

- Sniff Peppermint! I literally just open the bottle and take a whiff throughout the day when I need a pick-me-up. You can also apply 1-2 drops to the back of your neck and it instantly provides a cooling, refreshing sensation. Better than a 3pm coffee ;)

- Take my daily Life Long Vitality supplements! This vitamin pack serves as a complete prenatal vitamin, and it has helped boost my energy and immune system better than what I took during any of my other pregnancies! So very happy with these supplements and I will continue to take them after I am no longer pregnant.

Headaches:
- Thankfully, this pregnancy I haven’t had the kind of headaches I had when I was pregnant with Daxton (I lived with migraines that pregnancy - not fun!) But for any kind of head tension, I would put 1 drop of Frankincense and 1 drop of Peppermint under my tongue and apply Frankincense to my temples and massage the oil in.


2nd Trimester:

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Heartburn:
- Add 1-2 Terrazyme supplements with every meal to help with that overly-full feeling. This is a whole-food digestive enzyme supplement that helps the body digest protein fats, sugars and complex carbs. It also helps your stomach break down foods in the most efficient way and converting it into energy.

Muscle Cramps/Charlie Horse:
- I take 4 Bone Nutrient Complex capsules every night right before I go to bed. Not only is it beneficial for the baby (mega doses of Trace Minerals, Vitamin C & D), but the Magnesium and Calcium are especially helpful for easing those calf/leg cramps that are such a mystery during pregnancy.

Back Pain:
- I used the Deep Blue Rub on my back almost every night after getting out of the bath tub. Creates such a relief from all the pressure!

Stretch Marks:
- I use the Immortelle rollerball on my stretch marks after applying belly balm and lotion. Helps spot treat certain areas and is so good for skin health overall!


3rd Trimester:

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Sleep:
- Sleep has become an elusive challenge this last month or so, but I’m not trying to fight the insomnia anymore. Since this is my 3rd pregnancy, I know my body so well these days, and I KNOW that the insomnia is just part of my training (or is it self-inflicted hazing?) of prepping for that nighttime baby feeding schedule. However, I DO love diffusing Serenity or Balance at night before bed, and I often take 1 Serenity Restful Complex capsule before I go to sleep as well.

Sleep (in the woods) Diffuser Blend:
***I recommend this blend to anyone who doesn’t prefer floral scents like lavender for bedtime.

- 3 drops Vetiver
- 3 drops Cedarwood
- 3 drops Douglas Fir
Combine these oils in a diffuser with water and enjoy the relaxing, rest-enhancing aroma!

Soothe Muscles + Unwind:
- I take a bath every single night. Without fail. I love adding oils to the bathwater, especially Frankincense and Balance. I have also been adding this Little Barn Apothecary body oil to my bathtub lately, because YUM.


The Essential Oils I Use/Avoid During Pregnancy + Resources:

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There are SO many great oils that I have been avoiding since I got pregnant, because certain oils can influence hormones, and I personally want my body to regulate its hormones on its own during pregnancy. I look forward to being able to use these again!

Avoid:
- I avoid using the following oils topically and internally while pregnant: Yarrow, Grapefruit, Clary Sage, Black Pepper, Geranium, Jasmine, Wintergreen, Cassia, Clove.
*Note: These oils can be safely diffused during pregnancy.

Use:
- Oils that I love and USE regularly for pregnancy (aromatically, topically and internally): Lemon, Wild Orange, Frankincense, Rose, Magnolia & Peppermint.
*Note: Discontinue use of Peppermint after delivery if you want to breastfeed. Peppermint reduces milk production so you will want to avoid this during the duration of your breastfeeding experience!

- Essential Oils blends that I use regularly for pregnancy: Balance, Elevation, OnGuard, Serenity, DigestZen, Deep Blue, Immortelle, Adaptiv, Citrus Bliss.

If you’re ever curious about which oils are safe to use for pregnancy, I HIGHLY recommend checking out The Essential Midwife site, grabbing her book HERE and checking out this blog post from doTERRA.

If you are interested in getting some of these oils in your life, leave your email address in the comment section and I will hook you up with a special gift when you place your 1st purchase!

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Pregnancy Ride-or-Die Products. Baby #3.

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This baby boy #3 isn’t kidding - he means BUSINESS. My body knows what its doing this third time around and everything has happened so quickly - the bump, the swelling, the sore feet, back aches, dry skin and a whole bunch of other weird things. Not to make pregnancy sound rough - but there are definitely some interesting challenges to face and I’ve found some things that have helped ease some of the more difficult tasks! Rounding up some pregnancy-safe products and routines that have been working for me this time around and I hope they help you out, too, sister! Most of this stuff isn’t pregnancy-specific, so you don’t have to be bumpin’ to reap the benefits.

*Also, because I love you, I have a few discount codes at the bottom of this post that you can use if you decide to purchase any of these products - yay! Because I like to shop but I REALLY like to shop with promo codes ;)

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Bath Time.
Follain Rose Bath Salts + Little Barn Apothecary Grapefruit & Honeysuckle Body Oil
You guys. I’ve found the most winning combination and I can’t stop this bath situation - I take one almost every night! During my last pregnancy, taking baths really helped me unwind at the end of the night and sleep better. This time around it’s already helping with my sore back and feet. I simply shimmy some of these bath salts into the running water and then add 5-10 pumps of this oil into the water as well. It’s literally the best scent of my life and the oil really helps your skin stay hydrated, especially when you get out of the bath.

Vitamin Time.
DoTERRA Life Long Vitality Supplements + Probiotic + Bone Nutrient Complex
I take the full dose recommended for these supplements every single day and it serves as a complete prenatal. I also take the Bone Nutrient Complex, the Probiotic AND I’m on an iron supplement (I’m always anemic during my pregnancies). It’s a lot of vitamins, but I just take them with breakfast and a glass of juice and get it done. I love that they are made from whole-food sources, so there’s no unnecessary synthetic ingredients padded in. I’ve learned so much since my last pregnancy about the types of vitamins that really resonate with my body, so this is one of the things I am most proud of using daily!

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Clothes Time.
I wish I could just be naked. But that can’t really happen because this isn’t Papua New Gineua and my kids might get weirded out. But this time around I’ve been wearing some awesome Carly Jane hand-me-downs from my BFF Holly along with a slew of Target Knox Rose dresses (non-maternity). And I’ve been SO comfy! Especially since we’ve had an endless summer over here. Also, I went ahead and busted out all the Blanqi shapewear because I learned about this brand last time and seriously, it’s THE game changer. Helps lift my belly and keep the pressure off my special area and lower back. If you are pregnant, BUY THIS TANK. You will be forever changed.

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Skincare Time.
On my Face:
I often switch up my skincare routine, but I’ve enjoyed cleansing with doTERRA Verage Cleanser, using the Indie Lee COQ-10 Toner, using the Pai Back to Life Serum and the Herbivore Botanicals Prism and Orchid face oils for moisture. These are all safe for pregnancy (I absolutely LOVE the doTERRA Yarrow/Pom oil for my face, but it’s not something that’s pregnancy-safe so I’ve taken a break from it until the baby arrives).

On my Belly:
I have stretch marks from my previous pregnancies, and from what I’ve read they’re just a genetic thing and there’s not TONS you can do about them. But I still try! This pregnancy I’ve been slathering my belly in the Earth Mama Belly Oil (used at night) + Earth Mama Belly Butter (used in the morning) + doTERRA Body Butter (used after showering and swimming) & Immortelle Anti-Aging Rollerball Blend (used to spot treat areas where I already have stretch marks, to help repair the skin). It might seem like a lot, but I really love all these products and the routine of using them really relaxes me and feels like self-care. So I love them all!

Discount Codes + Deals for YOU!

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Follain (for skincare products)
15% off online: use code ref15_3i83z7

Blanqi (shapewear + maternity support)
*
$20 off your first order when you use this link to shop!

DoTERRA (supplements + essential oils + some skincare)
*25% off your first AND every order by clicking here (for supplements I use daily)
***(also, I will send you a welcome package of samples and a custom gift for you when you purchase a $100+ wholesale membership starter kit!)

Earth Mama (skincare and other pregnancy-safe products)
*Spend $50 and get 20% off with code BYOBundle
*Also, THIS is a really great starter kit if you want to try out some of the Earth Mama pregnancy products!


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Other Items I’ve Been Using:


Favorite NON-TOXIC Sunscreens.

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Although I should probably be wearing SPF every day of the year, it’s this particular time of year that I’m even more aware of the sunshine and its effect on my skin (and my boys’ skin!) So when it comes to choosing sunscreen, I take some time to consider the ingredients. Why? Because our skin is the largest organ in our body and anything we apply to our skin is immediately absorbed into our bloodstream. Conventional sunscreen is loaded with ingredients that are less than reputable. Did you know that the FDA is calling for sunscreen reform after discovering the way that traditional sunscreens penetrate the skin and potentially cause endocrine disruption and other harm? There are two surefire safe ingredients when it comes to sunscreen (titanium dioxide and zinc oxide), so those are the ones that I hone in on when I purchase!

If you’re confused about which ingredients to look out for, have no fear! I’m here to break down what I’ve learned (but please, know that this is just my research and my discovery - please do your own research, friends! I’m linking to everything in this post so please feel free to check all my sources!)

Okay, there are 2 types of sunscreen on the market- chemical and mineral. Because of the sneaky toxic ingredients that are in chemical sunscreen, I avoid those all together and look for mineral sunscreen.

Active Ingredients

First up, when checking out your sunscreen, make sure to look at the Active Ingredients. On the label, under “active ingredients”, look for:
ACTIVE INGREDIENTS TO LOOK FOR:

  • Titanium Dioxide

  • Zinc oxide

Conventional chemical sunscreens will use chemicals such as the following:
ACTIVE INGREDIENTS TO AVOID:

  • Oxybenzone: detected in nearly every American and found in mother’s milk; this chemical acts like estrogen in the body, alters sperm production in animals and is associated with endometriosis in women.

  • Octinoxate: also detected in mother’s milk, this chemical has hormone-like activity and is associated with reproductive system, thyroid and behavioral alterations in animals.

  • Homosalate: disrupts estrogen, androgen and progesterone.

  • Octocrylene: relatively high rates of skin allergy

Inactive Ingredients

After looking at the “active ingredients” I also look at the “inactive ingredients” to make sure they are free of harmful chemicals, too. This is where things can often get dicey. You don’t have to be an ingredient guru to make an informed decision here (seriously).

INACTIVE INGREDIENTS TO AVOID:

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Grossed out yet? Me too. But there’s no cause for alarm because I have found SO many great sunscreens that perform well without all the nasty toxic ingredients listed above. I’ve tried a LOT more than what is listed here, but these are the few that made it in the top running.

My Sunscreen Picks

Runner Ups

  • Bare Republic
    You have to check the individual types of sunscreen to make sure the ingredients are as clean as you would like. I like to use the Think Dirty app and the EWG as a resource for this. They also have some wild colors and metallic options which I think would be fun to try, but they aren’t so clean, ingredient-wise.

  • Coola
    Same as the Bare Republic - some of the products are cleaner than others.

  • REN Clean Screen SPF Mineral SPF 30
    Contains fragrance but otherwise has good ingredients.

That’s all I’ve got for you friends! I hope this guide is helpful as you navigate the sunscreen game! Keep in mind that this is simply my own research - PLEASE do your own research and trust your gut instinct when it comes to decisions for yourself and your family! Even though we are more than halfway through summer (say it ain’t so!), we will all be enjoying warm weather (and sun exposure) until basically November down here where I live in Georgia. So our sunscreen isn’t going to get retired for a good long while! Happy summer-ing to you! xx

My Nighttime Skincare Routine.

This post contains affiliate links and I will be compensated if you click through some of the links in this post.

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I have always been really really ridiculously bad at sticking to a skincare routine. I am totally the girl that goes to sleep with her makeup on, because in the back of my mind I think, “Well, it’s non-toxic makeup so how bad can it be if I just lay down for a minute…?” And that used to happen 3+ times per week. I know - BAD GIRL. But I have been on a skincare journey and last summer I started getting serious about my skincare routine. This routine has really become something that I look forward to at the end of the day, and feels like so much more than just washing my face. These 5 minutes that I spend helps me unwind, feels like a bit of self-care (ha because IT IS), and I genuinely know that my skin has drastically improved. So here’s the routine!

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1. Cleanse.
I squeeze a dime-sized amount of DoTERRA Facial Cleanser to my Clarisonic Mia 1 and do a 60-second scrub in a circular motion. It feels like a face massage and it’s so unbelievably relaxing.

2. Remove eye makeup.
I apply a few drops of Plant Apothecary Reset Organic Makeup Remover on a cotton pad and gently remove my eye makeup. It’s hard to find a clean eye makeup remover and this one performs! I love it.

3. Tone.
I do a quick swipe of this DoTERRA Pore-Reducing Toner with a cotton ball and then let my skin dry.

4. Serum + Face Massage.
This is the step that feels the most indulgent. I apply about 2-3 drops of this Yarrow/Pom blend and rub it in. Then I use this Rose Quartz Facial Roller and spend about 60 seconds massaging the serum into my skin. I use upward strokes and it feels SO. GOOD. I honestly credit my skin’s completely changed texture to this oil blend - it is so good it’s almost scary. I am OBSESSED. This blend of yarrow essential oil with cold-pressed pomegranate oil activates protective skin proteins that enable collagen production. AKA my secret skin weapon. Seriously.

5. Moisturize.

After the serum is roller in, I apply a dollop of DoTERRA Anti-Aging Moisturizer to seal in the moisture and give my skin a final drink of goodness. This moisturizer smells reeeeally good too.

5. Eye Cream, too.
Finally, I apply a tiny bit of DoTERRA Anti-Aging Eye Cream around my eyes. I use 1/2 of a pump of this stuff for both eyes because seriously - a little goes so far!

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There you have it! The routine that I’ve been rocking lately and I am loving it. There is something truly therapeutic about taking these few minutes for myself at the end of the day. All of these products are all SO clean and good for my skin, which matters so much to me. Our skin is the largest organ in the body, and it soaks up everything we put on it. These products are free of phthalates, fragrances and chemicals that are loaded into so many other skincare products. So I feel good about them and they feel good about me, too! Also, you can shop all the DoTERRA products for 25% off here!

I posted an IGTV episode sharing this routine, you can see it here.

Do yourself a favor and put together a little nighttime routine for you skin - you will feel so relaxed and love the results, too! xx

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